The Connection Between Distilled Water and Wellness
- Published:
- Updated: December 16, 2024
Summary
Discover the connection between distilled water and wellness:
- Purification process: Removes impurities, bacteria, and chemicals, yielding nearly pure water.
- Health benefits: Reduces risk of waterborne diseases, aids in detoxification, and may be suitable for those with specific dietary needs.
- Drawbacks: Lack of minerals may exacerbate deficiencies, and flat taste may deter adequate hydration.
Water distillation is purification – boiling water, drawing out the steam and distilling it back into a liquid in a separate container. The water that’s treated eliminates bacteria, viruses, heavy metals and chemicals, leaving water that is contaminant free and nearly 100% pure.
But distillation removes naturally occurring minerals from water too. That may be a plus or minus depending on your diet and condition.
Distilled Water vs. Regular Tap Water
Water from the regular tap is filtered to get rid of the majority of contaminants, but some minerals, chemicals and other impurities can remain. The distilled water, however, is almost invariably devoid of them.
What’s important about tap water and distilled water is taste. Distilled water, since it is stripped of minerals and impurities, tastes chalky compared to the freshest tap water. That can be subjective – some like the purity of distilled water, others don’t, and still others just aren’t interested.
What are the Health Benefits of Drinking Distilled Water?
Distilled water is one thing you could take for several health benefits. It doesn’t contain pollutants, and it could be used to prevent waterborne diseases and heavy metal toxicity. It is also pure which can be used for detoxification, to clear your body of toxic chemicals.
Additionally, mineral lack of distilled water can be useful if you have special diet requirements or restrictions. For instance, kidney patients need to take care not to take too many minerals and may manage their disease by drinking distilled water.
What are the Possible Drawbacks of Distilled Water Consumption?
Destilled water, pure as it is, does not have all the advantages of distilled water or distilled water substitutes. There are the minerals problem, among others. Water isn’t a large mineral source like food, but it does add to your total. Destilled water might make you deficient in minerals such as calcium and magnesium if your diet is deficient in those minerals already.
What’s more, the taste of distilled water might not be everyone’s cup of tea, and may even prevent people from drinking enough water. This may even make you not drink enough water which can be very harmful to your health.
Using Distilled Water in Cooking
Distilled water is both good and bad for the kitchen. The upside is that its purity can make everything taste better and you can use it most often when cooking delicate foods such as tea or broth where the taste of tap water might be a hindrance.
On the other hand, minerals in distilled water do interfere with some cooking. It could, for example, change the elasticity of bread dough, or not take flavours from tea leaves quite as well as mineral water. You should still consider taste and diet as always.
Distilled Water for Skin and Hair Care
Distilled water can come with some advantages when you apply personal care products. For your skin, if you wash with distilled water, you can keep your skin’s natural pH level, minimize irritation due to contaminants, and keep your skin clean and healthy.
For hair, shampoo with distilled water to avoid mineral build-ups destroying your hair’s shine and color. Particularly if you live in a hard-water region, just this simple change will make a world of difference to your hair health and style.
Distilled Water and Fitness
In the fitness industry, water is king. All water will hydrate you but for some health freaks, you may want distilled water because it’s clean and a cleanser. They say distilled water can help to flush the body of wastes, boost athletic performance, and recovery after exercising.
But remember, if you’re sweating a lot and using water for hydration, you’ll probably want to make sure you have electrolytes because there’s nothing in distilled water that contains them.
Choosing a Home Water Distillation System
If you’ve already decided to start drinking distilled water as part of your health, consider investing in a home distillation system. You can find a lot of them, from cheap stovetop distillers to fancy countertop units.
But before you go out to buy, think of these things:
Capacity: Depending on how much water you use per day, you will need something that will make enough distilled water.
Quickness: Some distill water quicker than others. Think about how quickly you’ll have to get distilled water.
Cleaning: Ask yourself how simple it is to clean and maintain the unit. There are also units that can need cleaning or parts changing often.
Cost: Evaluate your budget. Those are expensive units but they are also economical.
But whichever one you opt for, keep in mind that it’s all about using it regularly so you get all the benefit of distilled water.
Share this on social media:
Facebook
Twitter
LinkedIn
Related Posts
