Health Benefits of Filtered Tap Water Over Bottled Water
- Published:
- Updated: December 16, 2024
Summary
Filtered tap water offers numerous health benefits over bottled water. It eliminates the risk of exposure to harmful toxins found in plastic bottles, such as BPA and phthalates. Additionally, filtered tap water is free from contaminants like heavy metals and microplastics often present in bottled water. Filtered tap water is cost-effective, environmentally friendly, and convenient, as it can be easily accessed at home through various filtration methods. Proper hydration is essential for overall health, and choosing filtered tap water ensures a safe and reliable source of hydration without the negative environmental impact associated with plastic bottle waste.
Drinking water is one of the most important things to us. But when it comes to choosing an hydration solution, many opt for bottled water because it is easy to transport and store. Bottled water might be purified and wholesome, but sometimes it’s contaminated with toxins that are detrimental to our health. There are many reasons why filtered tap water is much better for us, and the planet.
What is Filtered Tap Water?
Filtered tap water is your average drinking water but the tap water has been filtered for chemicals and contaminants like chlorine, heavy metals, and bacteria. Filtered water is often passed by a filtration device such as a water filtration pitcher, faucet-mounted filtration device or whole house filter.
The Hidden Toxins in Bottled Water
Not to mention, there are the chemical substances in plastic bottles, such as BPA (Bisphenol A) and phthalates, that leach into the water and can be unsafe. There’s research to suggest that BPA can cause all sorts of conditions, from hormonal imbalances to obesity to some cancers. And not only are the bottles full of chemicals, the water supply can also be polluted with heavy metals, pesticides and microplastics. These contaminants get into our bodies and can be harmful in the long run.
And the packaging and distribution of bottled water is a source of environmental contamination too. There’s a lot of energy and resources used in making these bottles, and every bottle has to be filled and shipped, so there’s a lot of carbon emission involved.
The Benefits of Filtered Tap Water
In contrast to bottled water, filtered tap water offers a number of benefits that make it a much better choice for our health and the environment. Some of the key benefits of filtered tap water include:
- Cost-effective: Filtering your tap water at home is much more cost-effective than buying bottled water. A high-quality water filter can be purchased for a one-time cost, and will provide you with clean and safe water for years to come.
- Environmentally friendly: By filtering your tap water at home, you can reduce your environmental footprint and help protect the planet. Filtering tap water eliminates the need for bottled water, reducing waste and the resources required for its production and transportation.
- Better for your health: As we mentioned earlier, bottled water can contain hidden toxins that can harm your health. Filtered tap water, on the other hand, is free from these harmful substances, and can be a much safer choice for your health.
- Convenient: Filtering your tap water at home is incredibly convenient, as you can have clean and safe water whenever you need it. You won’t have to worry about running out of bottled water or making trips to the store to stock up.
How to Filter Your Tap Water
If you’re ready to start reaping the benefits of filtered tap water, it’s easy to get started. There are several options for filtering your tap water, including:
- Pitcher filters: These are simple and affordable filters that can be placed in your refrigerator. They work by removing contaminants from your tap water as it passes through the filter.
- Faucet-mounted filters: These filters attach directly to your kitchen faucet, and provide you with filtered water whenever you turn on the tap.
- Under-sink filters: These filters are installed under your sink, and provide filtered water to your entire home. They are a more comprehensive solution, and can provide you with an unlimited supply of clean and safe water.
Regardless of which type of filter you choose, it’s important to choose a high-quality product that is certified to remove contaminants like lead, chlorine, and other harmful substances.
The Importance of Proper Hydration
Drinking enough water keeps us healthy and wholesome. It keeps our temperature down, keeps our skin saline, digestion and metabolism in check, even prevents headaches and fatigue. Hydration is particularly crucial when we are moving our bodies as it keeps us fit and prevents damage.
When drinking water, make sure it comes from a source that doesn’t contain pollutants and toxic chemicals. You can get this filtered tap water, it is a convenient and inexpensive source of safe and clean water.
If you’re not already drinking water from a dependable source, make sure you’re hydrating throughout the day. The right amount of water will be different for each age, level of activity, and weather conditions, but an approximate rule of thumb is 8 cups of water per day.
What are the negative impact of plastic waste from bottled water?
Not only is bottled water a health risk but the production and disposal of plastic bottles has a significant environmental impact as well. Bottles are a major plastic waste product, and plastic bottles can be hundreds of years in the making.
All this plastic goes into our seas, contaminating the marine environment and leading to ocean pollution. So does plastic waste on land – plastic trash is eaten by animals and infests them.
Plastic bottle manufacturing also uses a lot of energy and resources and has greenhouse gases and climate impacts.
If we are more eco-conscious and save the planet, it’s because we drink filtered tap water instead of bottled water. Filtered tap water also means no more bottled water and thus no waste or costs for its production and delivery.
The Importance of Staying Hydrated
Our overall wellbeing depends on keeping hydrated. We can get headaches, fatigue and dry skin when we become dehydrated. Dehydration can even lead to far worse conditions such as heat exhaustion and heat stroke in extreme cases.
You also need to consume enough water during the day to keep yourself well-hydrated and you should use water that is free of contaminants and substances that are unhealthy. Tap water is a good source of filtering tap water because it’s convenient and affordable, you can use it as a source of clean and safe water.
Not only do we have to drink water, but we should also look at other hydration sources in our diet. Foods such as fruits and vegetables are hydrated and it is able to keep us hydrated all day long.
Why proper hydration is important for physical activity?
Hydration is very important especially when we are exercising because it ensures that our bodies are operating efficiently and we aren’t injured. While we are working out, we sweat out fluid and we have to replenish that fluid so that we can perform and not become dehydrated.
When we choose a drink to hydrate during exercise, we’re looking for a drink that replaces fluid and electrolytes as well, so our body works the best. This can be done with filter tap water and it can also be added to electrolyte tablets or powders for an easy, economical way to hydrate yourself while you are moving.
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